diet

Today’s Top Recipe…Rainbow rice paper rolls with tofu peanut dipping sauce…

By Katrina Woodman These pretty rice paper rolls are packed with fresh flavors and served with a simple peanut sauce with a tofu twist. Health Score* HIGH 386 calories per serve Allergens: The recipe may contain groundnut, gluten, wheat, and soybean. RECIPE NOTES Shiro (white) miso paste adds an umami flavor that […]

Today’s Top Product… BistroMD

real stories from real people The bistroMD diet food delivery service was created by Dr. Cederquist as a customizable diet meal delivery service to fulfill the real needs of her patients. With 20 years of real success, we are on a mission to help real people achieve real results. Join us […]

Best and Worst Salads for Your Health

 Reviewed by Christine Mikstas, RD, LD on August 30, 2022 Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, […]