How Exercise Works…

Get regular physical activity, and you can reduce your risk of becoming obese, developing diabetes, suffering from cardiovascular disease, dodge particular cancers, and more. But how does exercise work its physiological magic? How Exercise Works

What’s the Most Useful Method for Estimating Your Cardiorespiratory Fitness: Apple Watch versus Stopwatch

The skeptical cardiologist is a strong advocate of regular aerobic exercise to forestall the inevitable decline in cardiovascular fitness with aging. There is compelling evidence that aerobic exercise can reverse the age-related impaired relaxation of the left ventricle. In addition, any amount of running is associated with a much lower […]

Today’s Featured Product…ShapellX

“ You already have what it takes to conquer the world.” Shapellx is known for its ongoing advocacy for body positivity and for making shapewear flattering for every body type & size. We strongly believe that women deserve absolute power and control over their bodies, confidence, and what they decide […]