Get out and get some exercise this weekend. Have Some Fun!! You Deserve It!
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Michael Greger M.D. FACLM Most deaths in the United States are preventable and related to nutrition. Subscribe Today For A Healthier Tomorrow!
By Katrina Woodman These pretty rice paper rolls are packed with fresh flavors and served with a simple peanut sauce with a tofu twist. Health Score* HIGH 386 calories per serve Allergens: The recipe may contain groundnut, gluten, wheat, and soybean. RECIPE NOTES Shiro (white) miso paste adds an umami flavor that […]
real stories from real people The bistroMD diet food delivery service was created by Dr. Cederquist as a customizable diet meal delivery service to fulfill the real needs of her patients. With 20 years of real success, we are on a mission to help real people achieve real results. Join us […]
By Sara Buenfeld Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko Highlight Nutrient Unit low in kcal 281 low in fat 12g saturates 2g carbs 31g sugars 12g fiber 10g protein 8g salt 0.9g […]
A plant-based diet focuses on consuming whole, unprocessed plant foods, which include fruits and vegetables, whole grains, legumes, nuts, and seeds. A plant-based diet can be vegetarian or vegan, excluding all animal products, including meat, poultry, fish, eggs, and dairy. Some people choose a plant-based diet for ethical reasons, while […]
This Caramelized Onion and Mushroom Pizza is *almost* as easy to make as it is to eat. 😉 Thin crust topped with onions, mushrooms, spinach, tons of cheese, and a little thyme! BY JENNIFER DEBTH OCTOBER 5, 2022 Caramelized Onion and Mushroom Pizza This Caramelized Onion and Mushroom Pizza is *almost* as […]
Stay Healthy Weekly: Issue: October 5, 2022