Healthy Foods

Read The Latest Issue Now!

Issue: Oct 1, 2022, In This Issue: Drug Basics…All Doped Up / New Top 10 Most Common Health Issues / How To Get Back Into Fitness After a Long Break / How Often You Should Exercise…The Truth! / Reboot: Healthy Eating / Here’s How To Restart & Maintain Successfully / […]

Best and Worst Salads for Your Health

 Reviewed by Christine Mikstas, RD, LD on August 30, 2022 Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, […]