By Stay Healthy Staff Burritos can be a healthy, vegetarian dish when you load them up with wholesome ingredients like rice, beans, and corn. Ingredients Deselect All 1 bunch of cilantro, chopped 1 clove garlic 1/2 teaspoon chipotle chile powder, plus more to taste Kosher salt 1 cup white rice […]
These tasty dishes make staying healthy easy. Trying to keep your health up, it’s best to opt for a home-cooked meal. Thankfully there are plenty of super heart-healthy, delicious, and, most importantly, easy-to-make recipes out there that you can whip up and enjoy in no time. Your body (and budget) will thank […]
Issue: Oct 1, 2022, In This Issue: Drug Basics…All Doped Up / New Top 10 Most Common Health Issues / How To Get Back Into Fitness After a Long Break / How Often You Should Exercise…The Truth! / Reboot: Healthy Eating / Here’s How To Restart & Maintain Successfully / […]
Ingredients Deselect All Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds […]
The Vegan Nigerian food blogger and chef, Tomi Makanjuola is to release a new cookbook titled ‘Vegan Nigerian Kitchen’. The new cookbook is said to be a comprehensive cookbook that will include 100 classic Nigerian recipes. Vegan Nigerian, Tomi Makanjuola to release a new cookbook titled ‘Vegan Nigerian Kitchen’.
Reviewed by Christine Mikstas, RD, LD on August 30, 2022 Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, […]
Listen Health & Fitness is a lifetime requirement like social security so to speak. Personally, I’ve been into fitness & healthy eating since I was 15 years old and as of today, I’m 52 or 53 hold on let me recalculate. Ok, it’s 53. We all have opportunities and choices […]