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THE NEW WAVE: HOME GYMS REPLACE MEMBERSHIPS…

The pandemic changed everything about how we shop, work, play, socialize and exercise. Gyms were shut down for much of early 2020 and gradually reopened with significant restrictions. For many, especially Baby Boomers, going back to a gym with proximity to others was a major deterrent. Fortunately, the option to […]

Fitness Tips 101

Have new fitness goals for yourself? It can feel exciting yet overwhelming to start working towards your goals. Bettering your habits and health are huge life changes that don’t happen overnight. No matter how much weight you want to lose or how many miles you want to run, here are […]

How Often You Should Exercise

By SHW/Jay Kenzie September 13 2022 Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their […]