mental health

The 3 Pillars Of Good Mental Health

These are three factors that you can change. Exercise, quality sleep and eating raw fruits and vegetables are the three pillars of good mental health, a study suggests. Among the 1,100 young adults who were surveyed for the research, those who slept well, did more exercise and ate better were […]

Top 10 Most Common Health Issues

By URMC / Senior Health /SHW September 6 2022 Physical Activity and Nutrition Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease, and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn’t have to. Check with your […]

Recognizing various trauma crises 

Mental health is a leading cause of suicide for adults and kids. Teenagers have struggled with increasing rates of depression, anxiety, and suicidal behavior for much of the past decade. With the losses and disruptions of COVID-19, the onslaught of social media, and escalating gun violence, the youth mental health […]