mental illness

5 ways to look after your mental health

This blog post will share 5 ways to look after your mental health and how I’ve implemented some in my life.  5 ways to look after your mental health

Recognizing various trauma crises 

Mental health is a leading cause of suicide for adults and kids. Teenagers have struggled with increasing rates of depression, anxiety, and suicidal behavior for much of the past decade. With the losses and disruptions of COVID-19, the onslaught of social media, and escalating gun violence, the youth mental health […]