Pilates

Today’s Featured Product… Shvasa

Namaste!We are Shvasa, meaning breath in English. We are passionate about bringing authentic yoga to your doorstep from India. Shvasa yoga is a great workout and a very potent transformational tool. Our disciplined yoga masters teach the art and science of yoga that’s firmly established in the original principles of […]

Fundamental Fitness: Yoga

I have written previously about finding a sport or athletic activity you can be passionate about in order to provide drive and motivation in the quest for health and happiness.  In doing so we must also embrace training as a part of that process.  Physical fitness improves performance, enhances the […]

Today’s Featured Advertiser.. ProsourceFit

OUR STORY ProsourceFit was formed when two friends discovered the life-transforming power of fitness. Desk jobs and commission-based salaries had made them sedentary, stressed, and stagnant. Unaffordable gym prices and hectic schedules led them to explore workouts that could be done anywhere – resistance band workouts, yoga, free weights, and high-intensity interval […]