sleep Deprivation

Insomnia increases the likelihood of memory decline in older adults, according to new research

Longitudinal study shows the psychological disorder is important comorbidity for dementia and other cognitive impairments A new Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia. The study, published in the journal SLEEP, is based on […]

Addressing Adrenal Fatigue

Struggling to sleep, a lack of focus, little energy and an over all off kilter feeling that is leaving your depressed and frustrated. Adrenal Fatigue feels horrendous. A quick bio lesson:You produce adrenaline (also called cortisol) in glands. Your perception of the world and how you experience stress and other […]

How to help your child get the sleep they need

By Claire McCarthy, MD, AUG 2022 This year, back-to-school plans encourage a safe return to full-time, in-person learning to support children’s psychological and academic well-being. As tempting as it might be to let the summer sleep schedules stay in place, it’s important that children have a regular routine — and that they are […]