Best and Worst Salads for Your Health

 Reviewed by Christine Mikstas, RD, LD on August 30, 2022 Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, […]

Lentil & Kale Stew

Some of you may have noticed that I accidentally published this a couple of days ago…this recipe article was no way near ready and was missing a fair few things…. Oops? Anyways, here is the completed version with pictures and all. A simple and easy way to have a healthy […]

Avocado, Mozzarella & Tomato Salad

The real trick with this dish is actually the quality of the products that you purchase. For this particular recipe it isn’t the seasonings that are the winner it’s the main ingredients themselves that make this so delicious. When you pop to your local supermarket add a few extra pennies […]

Cucumber & Olive Salad

Nothing beats a simple salad, especially when the sun is shining and you have a chance to sit and savour a little bit of goodness. In my opinion the dressing is as important as the salad components – it brings the whole plate together and gives everything a satisfying lift. […]

Hawaiian Pizza Chicken Bowls

I’m firmly team any way I can get pineapple – including on pizza. Yum. gluten-free Hawaiian Pizza Chicken Bowls 4 boneless, skinless chicken breasts Your favorite pizza sauce (mine happens to be a red pepper & garlic spicy pesto, but you do you) Vegan mozzarella (the mozzarella I used was […]

Vegan Recipes for Beginners

These Vegan Recipes for Beginners are easy, healthy, and comforting. Made with easy to find ingredients, there’s a variety of cuisines. New vegans won’t miss a thing with these easy and affordable recipes. They are hearty and packed with flavor. Transitioning to a vegan diet doesn’t need to be overwhelming […]